It is Possible to Replace a Habit

A habit is neither bad or good -- IT'S A HABIT

A habit TELLS US MORE of WHO YOU ARE.

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Let me share with you a simple way to develop a new habit and overcome another.

Our working memory operates within a limited capacity.
As a result, most of our actions come from our stored memory (where habits live)

Now as far as our stored memory, we have -- trillions of pieces of data!!
It's a STURDY hardwiring process.

So if you think about something or do something a few times, it's going to go directly into your stored memory and show up as needed.

Of course, your brain operates to be accommodating and only provides you:
- what you have given it,
- what you have focused on more then once,
- what you have done more then once,
- what you have desired more then once.

So, What have you focused on that keeps showing up in your life?

Some work, some don't

If you'd like to know more, I would be happy to converse with you on this topic.

If you'd like to overcome a habit and create a plan of action around a new one, perhaps an better one, it would be my pleasure to serve you.

Make it a great day, you deserve it!!

Coaching opportunity